Two Steppin'

Sometimes you have to find a good way to let loose during the day and release some stress. I use to be the type of person who would say I would relax later - you know once the weekend comes, or when this project is done, or as soon as this final is over. The problem is like most people another project usually follows, there are errands to run on the weekends, and after the semester you have to deal with the things that you have been putting off at home. So I made a promise that I would find a way to unwind for at least a few minutes everyday, a mini mental health break. 

Enter my new afternoon ritual...

When Punky and I get home in the afternoon before we do anything we pick a song, turn up the volume, and sing and dance our little hearts out. I will be honest and say most days it is a Selena Gomez song, but I look forward to this part of my day and it is pretty incredible how afterwards I feel ready to tackle what the afternoon may hold.

So what about you guys, what are some fun ways that you handle stress?